Pain can be quite mild to severe and can last for a few hours to a few days or months. It is important that you regularly take breaks between work, especially if you do computer work, sewing or gardening.
There are many natural treatments that you can do to get some relief from Carpal Tunnel Syndrome. The cause of the pain is inflammation in the Carpal Tunnel located near your wrist. Taking natural supplements that can reduce inflammation , may be able to give you some pain relief.
Some supplements that you can take for Carpal Tunnel Syndrome treatment are:
- Evening Primrose Oil - To help protect the median nerve, you should take 500mg a day until your symptoms have subsided.
- Vitamin B6 - should be taken, some foods that may also help are bananas and leafy green vegetables.
- Bromelain - To help with inflammation. This can also be found in fresh pineapples and you should take 1500mg until symptoms subside.